| Track | Song | Time |
|---|---|---|
| 1 | Short Memory | 3:49 |
| 2 | Run With Me | 4:51 |
| 3 | Blues Is The Truth | 3:30 |
| 4 | Holding Pattern | 4:48 |
| 5 | Bird's Eye Blues | 4:56 |
| 6 | More Love, Less Attitude | 4:21 |
| 7 | Yes Or No | 4:28 |
| 8 | Demolition Man | 5:26 |
| 9 | Chicken Stuff | 2:55 |
| 10 | Lost At Sea | 2:49 |
| 11 | Cold Women With Warm Hearts | 5:12 |
| 12 | Don't Say Goodbye | 4:00 |