| Track | Song | Time |
|---|---|---|
| 1 | China | 4:31 |
| 2 | The Finish Line | 5:24 |
| 3 | Prog | 5:27 |
| 4 | Stop Complaining | 6:00 |
| 5 | She Doesn't Live Here Anymore | 5:53 |
| 6 | Lucid Intervals And Moments Of Clarity | 6:05 |
| 7 | Full Force | 4:46 |
| 8 | Diary Of An Empty Life | 5:02 |
| 9 | Prog Revisited | 4:21 |
| 10 | East Side Story | 5:27 |
| 11 | Instant Glamour | 6:25 |
| 12 | Video Jam | 3:38 |
| 13 | Avalanche | 4:53 |
| 14 | Take A Look Around | 1:25 |