| Track | Song | Time |
|---|---|---|
| 1 | Armed And Ready | 5:04 |
| 2 | Only You Can Rock Me | 4:02 |
| 3 | Natural Thing | 3:22 |
| 4 | Pushed To The Limit | 3:41 |
| 5 | Written In The Sand | 3:41 |
| 6 | Captain Nemo | 3:28 |
| 7 | Into The Arena | 6:07 |
| 8 | Essence | 5:01 |
| 9 | Pilot Of Your Soul | 4:53 |
| 10 | The Mess I've Made | 4:30 |
| 11 | Fat City | 4:31 |
| 12 | On And On | 4:51 |
| 13 | Attack Of The Mad Axeman | 4:54 |
| 14 | Assault Attack | 4:25 |
| 15 | Another Piece Of Meat | 3:58 |
| 16 | Love To Love | 7:22 |
| 17 | Too Hot To Handle | 3:54 |
| 18 | Lights Out | 5:15 |
| 19 | Bijou Pleasurette/Positive Forward | 6:01 |
| 20 | Doctor, Doctor | 5:09 |
| 21 | Rock Bottom | 11:45 |