| Track | Song | Time |
|---|---|---|
| 1 | Take This! | 6:33 |
| 2 | Gemini | 5:44 |
| 3 | Back In The Day | 4:58 |
| 4 | Seven Groove Interlude | 0:25 |
| 5 | Tell It (Like It Is) | 6:39 |
| 6 | Big Foot | 6:14 |
| 7 | The Clave Groove | 5:35 |
| 8 | Billy Groove Interlude | 0:31 |
| 9 | Believe Me | 6:03 |
| 10 | Solid | 6:06 |
| 11 | Baby You're A Rich Man | 4:39 |
| 12 | Just For Kicks | 4:48 |
| 13 | Seven Groove Interlude 2 | 0:38 |
| 14 | The Battle's Over (For Jaco) | 9:22 |