| Track | Song | Time |
|---|---|---|
| 1 | The Blue Hand | 4:20 |
| 2 | One Word Title | 2:50 |
| 3 | Up A Notch | 4:46 |
| 4 | Turning Green Blues | 4:18 |
| 5 | 3 Dogs, 2 Hands | 4:42 |
| 6 | Running In Shallow Water | 4:13 |
| 7 | Helicopter Heaven | 4:40 |
| 8 | Juan The Fiddler | 5:18 |
| 9 | Swinging On A Riff | 3:53 |
| 10 | The Vigil | 5:39 |
| 11 | East Of Hope | 3:24 |
| 12 | Twin Forks | 3:48 |
| 13 | Dances With Himself | 2:45 |
| 14 | Howling Wilderness | 5:04 |
| 15 | Jam In The Basement | 4:54 |
| 16 | Once A Minor | 3:55 |
| 17 | The Old Country | 3:39 |